You can find the instructions in your owner's manual. There you will see the adjustments to the seat, handlebars and other features on the Bike. Always make sure your seat and handlebar are set up for your size.
You can also watch the BIKE SET UP video on the app. To search for the video, tap on “Workout Phases” on the drop-down menus at the top of the screen. Then select “Onboarding”. Here you will see all of the tutorial videos we offer. Then, select the “Bike Set up” video to learn how to set up your bike properly. You can also watch “bike form” and “riding” if you would like to learn more about the bike.